Butternut squash, a nutritional powerhouse abundant in vital vitamins, minerals, and antioxidants, holds remarkable benefits for both hair and skin.
Butternut squash offers a low-calorie, high-fiber option, which is also great for weight loss!
Recognized for its sweet, nutty taste, butternut squash, despite often being seen as a vegetable, falls into the fruit category due to its orange-fleshed winter squash nature.
I’ve had this soup for the last couple of weeks and can’t get enough of it! I’m not a fan of butternut squash, but this soup makes it taste delicious! It is so easy to make I memorized the recipe and restocked the cubed butternut squash from Costco weekly. Cutting can be challenging, and I prefer buying it ready to cook.
In a single serving of cooked butternut squash measuring one cup (205 grams), the nutritional content includes:
- Calories: 82
- Carbohydrates: 22 grams
- Protein: 2 grams
- Fiber: 7 grams
- Vitamin A: 457% of the Reference Daily Intake (RDI)
- Vitamin C: 52% of the RDI
- Vitamin E: 13% of the RDI
- Thiamine (B1): 10% of the RDI
- Niacin (B3): 10% of the RDI
- Pyridoxine (B6): 13% of the RDI
- Folate (B9): 10% of the RDI
- Magnesium: 15% of the RDI
- Potassium: 17% of the RDI
- Manganese: 18% of the RDI
Butternut Squash Soup
Ingredients
- 2 apples peeled, cores, cut into sixths
- 1/2 medium yellow onion cut into sixths
- 1 garlic clove
- 1 tsp thyme
- 2 bay leaves
- 1 tsp salt
- 1 tsp pepper
- 5 cups chicken broth
- 2 tbsp olive oil
- 2 lbs butternut squash peeled, cut into cubes, about 4 cups
Instructions
- Preheat oven to 400 degrees F.
- Place squash, apple, and onion on baking sheet.
- Drizzle with olive oil, season with salt and pepper, toss to combine.
- Roast in the oven 40 minutes.
- Bring the chicken broth, garlic, bay leaves, and thyme to a boil in a pot.
- Add butterhnut squash, apple, and onion and simmer for 20 minutes.
- Remove from the heatand remove bay leaves.
- Use an immersion blender or transfer to a blender. Blend until smooth and creamy.
- Season with additional salt and pepper to taste. Optional: garnish with bacon bits. Serve and enjoy!
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