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by

Connie Kamilla

Rating: 5 out of 5.

Butternut squash holds remarkable benefits for both hair and skin. Enjoy this comforting chili recipe!

butternut squash chili

You’ll enjoy this recipe if you want to have healthy hair and love comfort food. Thanks to my mom’s passion for healthy living, I grew up eating traditional Mexican food with a healthy twist. Now, I’m exploring recipes to share that have helped me lose weight and keep my hair looking as healthy as ever.

Healthy Hair and Skin

A single serving of butternut squash provides more than half of the daily recommended vitamin C intake. This vitamin aids in the formation and upkeep of collagen, essential for the structural integrity of skin and hair.

Butternut squash chili ingredients

Here’s what you need to make the recipe:

You’ll need olive oil, onion, garlic, sugar, chili powder, ground cumin, ground cinnamon, oregano, ground coriander, chipotle chili pepper, ground turkey, tomato paste, Worcestershire sauce, bell pepper, fire-roasted tomatoes, chicken broth, black beans, butternut squash, salt, and pepper.

ingredients for butternut squash chili

How to make butternut squash chili

In a large pot, heat olive oil until hot.

Add onion and garlic, stir until fragrant for about 30 seconds.

Add sugar, chili powders, cumin, cinnamon, oregano, and coriander. Stir for 10-15 seconds.

Add ground turkey to pot and sprinkle salt. When the turkey is cooked through, add tomato paste and stir.

Add bell peppers, fire-roasted tomatoes with juices, chicken broth, and Worcestershire sauce. Bring chili to a simmer, leave covered for 20 minutes.

Add squash and beans. Bring chili back to a simmer covered for an additional 20 minutes or until the squash is tender.

Remove from heat and add additional salt and pepper to taste. Serve warm with cheese (optional) and enjoy!

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This butternut squash soup recipe!

Notes

Butternut squash can be challenging, and I prefer buying it ready to cook.

Butternut Squash Chili

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Cook Time 1 hour
Servings 10

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion diced
  • 7 cloves garlic
  • 1 tsp sugar
  • 1 tbsp chili powder
  • 1 tsp chipotle chili powder
  • 2 tbsp Worcestershire sause
  • 1 tbsp groud cumin
  • 1 tsp ground cinnamon
  • 2 tsp oregano
  • 2 tsp ground coriander
  • 3 tbsp tomato paste
  • 2 green bell peppers
  • 29 oz fire-roasted tomatoes with juices
  • 2 cups chicken broth
  • 28 oz black beans
  • salt to taste
  • pepper to taste
  • 2 lb butternut squash cubed into 1/2 in pieces
  • 1 lb ground turkey
  • cheese optional

Instructions
 

  • In a large pot, heat olive oil until hot. Add onion and garlic, stir until fragrant for about 30 seconds.
  • Add sugar, chili powders, cumin, cinnamon, oregano, and coriander. Stir for 10-15 seconds.
  • Add ground turkey to pot and sprinkle salt. When the turkey is cooked through, add tomato paste and stir.
  • Add bell peppers, fire-roasted tomatoes with juices, chicken broth, and Worcestershire sauce. Bring chili to a simmer, leave covered for 20 minutes.
  • Add squash and beans. Bring chili back to a simmer covered for an additional 20 minutes or until the squash is tender.
  • Remove from heat and add additional salt and pepper to taste. Serve warm (optional: add cheese) and enjoy!
Butternut Squash Chili

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A haircare and recipe creator in San Diego, Ca.

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