Butternut squash holds remarkable benefits for both hair and skin. Enjoy this comforting chili recipe!
You’ll enjoy this recipe if you want to have healthy hair and love comfort food. Thanks to my mom’s passion for healthy living, I grew up eating traditional Mexican food with a healthy twist. Now, I’m exploring recipes to share that have helped me lose weight and keep my hair looking as healthy as ever.
Healthy Hair and Skin
A single serving of butternut squash provides more than half of the daily recommended vitamin C intake. This vitamin aids in the formation and upkeep of collagen, essential for the structural integrity of skin and hair.
Butternut squash chili ingredients
Here’s what you need to make the recipe:
You’ll need olive oil, onion, garlic, sugar, chili powder, ground cumin, ground cinnamon, oregano, ground coriander, chipotle chili pepper, ground turkey, tomato paste, Worcestershire sauce, bell pepper, fire-roasted tomatoes, chicken broth, black beans, butternut squash, salt, and pepper.
How to make butternut squash chili
In a large pot, heat olive oil until hot.
Add onion and garlic, stir until fragrant for about 30 seconds.
Add sugar, chili powders, cumin, cinnamon, oregano, and coriander. Stir for 10-15 seconds.
Add ground turkey to pot and sprinkle salt. When the turkey is cooked through, add tomato paste and stir.
Add bell peppers, fire-roasted tomatoes with juices, chicken broth, and Worcestershire sauce. Bring chili to a simmer, leave covered for 20 minutes.
Add squash and beans. Bring chili back to a simmer covered for an additional 20 minutes or until the squash is tender.
Remove from heat and add additional salt and pepper to taste. Serve warm with cheese (optional) and enjoy!
You may also like…
This butternut squash soup recipe!
Notes
Butternut squash can be challenging, and I prefer buying it ready to cook.
Butternut Squash Chili
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 7 cloves garlic
- 1 tsp sugar
- 1 tbsp chili powder
- 1 tsp chipotle chili powder
- 2 tbsp Worcestershire sause
- 1 tbsp groud cumin
- 1 tsp ground cinnamon
- 2 tsp oregano
- 2 tsp ground coriander
- 3 tbsp tomato paste
- 2 green bell peppers
- 29 oz fire-roasted tomatoes with juices
- 2 cups chicken broth
- 28 oz black beans
- salt to taste
- pepper to taste
- 2 lb butternut squash cubed into 1/2 in pieces
- 1 lb ground turkey
- cheese optional
Instructions
- In a large pot, heat olive oil until hot. Add onion and garlic, stir until fragrant for about 30 seconds.
- Add sugar, chili powders, cumin, cinnamon, oregano, and coriander. Stir for 10-15 seconds.
- Add ground turkey to pot and sprinkle salt. When the turkey is cooked through, add tomato paste and stir.
- Add bell peppers, fire-roasted tomatoes with juices, chicken broth, and Worcestershire sauce. Bring chili to a simmer, leave covered for 20 minutes.
- Add squash and beans. Bring chili back to a simmer covered for an additional 20 minutes or until the squash is tender.
- Remove from heat and add additional salt and pepper to taste. Serve warm (optional: add cheese) and enjoy!
Купить двери на заказ в Москве
Производство дверей на заказ по индивидуальным размерам
Советы по выбору дверей на заказ
Виды и оттенки дверей на заказ
Двери на заказ: доставка и монтаж дверей на заказ
Какие двери на заказ лучше выбрать? варианты дверей на заказ
Шпонированные двери на заказ: преимущества и недостатки
Железные двери на заказ: надежность и безопасность
Двери на заказ с системой “безопасный замок”
Двери в дом https://www.mebel-finest.ru.
Major thanks for the article post. Much thanks again.
My website: смотреть порно русских
A lot of blog writers nowadays yet just a few have blog posts worth spending time on reviewing.
My website: русские студенты порно
Полный комплекс услуг для обслуживания авто
Автосервис Москва сайт http://www.tokyogarage.ru/.
Hello there,
Good day and I hope you are doing well!
My name is Harold Simmons, and I work for a Digital Marketing Agency. I am currently prospecting websites for one of our clients and I am wondering if you are accepting guest posts at the moment? We have some great content that could be of interest to your readers.
If you would like to discuss this further and talk about this opportunity, please don’t hesitate to respond to this email or you can also fill in the details below.
Website:
Pricing
Link Type: Dofollow/Nofollow
You can also fill out the form: https://forms.gle/SALwPYM1otwnXsyR8
Looking forward to hearing from you.
Thanks & Regards
Harold Simmons
The Beatles – легендарная британская рок-группа, сформированная в 1960 году в Ливерпуле. Их музыка стала символом эпохи и оказала огромное влияние на мировую культуру. Среди их лучших песен: “Hey Jude”, “Let It Be”, “Yesterday”, “Come Together”, “Here Comes the Sun”, “A Day in the Life”, “Something”, “Eleanor Rigby” и многие другие. Их творчество отличается мелодичностью, глубиной текстов и экспериментами в звуке, что сделало их одной из самых влиятельных групп в истории музыки. Музыка 2024 года слушать онлайн и скачать бесплатно mp3.
Definitely, what a great blog and revealing posts, I definitely will bookmark your site. Best Regards!
My website: домашняя дрочка видео
https://singletail.net/index.php?title=Mp3bit.pw_3
http://scdpt.ru/users/330
http://startflag.rulez.jp/index.php/Mp3gid.co
https://forumkasino.bestff.ru/viewtopic.php?id=3141#p7881
Экспертное лечение похмелья: наркологические услуги на дому
реабилитационный центр для алкоголиков [url=https://www.vyvod-iz-zapoya163.ru/samara/czentr-reabilitaczii-ot-alkogolizma]https://www.vyvod-iz-zapoya163.ru/samara/czentr-reabilitaczii-ot-alkogolizma[/url] .
http://xn--b1acebaenad0ccc3aiee.xn--p1ai/forum/user/2073/
https://ctlnsps.forum.cool/viewtopic.php?id=1130#p3470
https://telearchaeology.org/TAWiki/index.php/User:JonnaBurch55791
Отдых у моря: выбираем лучшие отели с прямым доступом к пляжу
рейтинг отелей https://reitin-otelei.ru/ .
Снять жилье в Крыму без посредников: экономьте с нами
отдых крым https://otdyh-v-krimy.ru .
Преимущества использования многофакторной аутентификации
мультифактор многофакторная система авторизации .
Туры в Териберку 2024: ваш гид по незабываемым приключениям
тур мурманск териберка http://teriberka-tury.ru/ .
Как выбрать ткань оптом: практические советы
ткани оптом и в розницу со склада в москве https://www.tkanimoskva1.ru/ .
WoW Boosting Services: A Gamer’s Gateway to Superiority
wow boosts http://www.wow-boost1.com .
Hi there,
My name is Mike from Monkey Digital,
Allow me to present to you a lifetime revenue opportunity of 35%
That’s right, you can earn 35% of every order made by your affiliate for life.
Simply register with us, generate your affiliate links, and incorporate them on your website, and you are done. It takes only 5 minutes to set up everything, and the payouts are sent each month.
Click here to enroll with us today:
https://www.monkeydigital.org/affiliate-dashboard/
Think about it,
Every website owner requires the use of search engine optimization (SEO) for their website. This endeavor holds significant potential for both parties involved.
Thanks and regards
Mike Bradshaw
Monkey Digital
Экспресс обслуживание.
Сервис Инфинити: оптимальное соотношение цены и качества.
Автосервис Infiniti http://www.infiniti-remont-2.ru/ .
квартира на сутки https://sutki24.by/ .
Секреты успешной химчистки салона автомобиля
Как вернуть свежесть салону автомобиля?
Как сохранить чистоту в салоне автомобиля?
Химчистка автомобиля стоимость https://himchistka-avtosalona.ru .
Эффективные методы лечения акне на лице
крем анти акне цена крем анти акне цена .
сварочный стол купить цена сварочный стол купить цена .
Важные критерии
В чем разница между ботоксом и ботулинотерапией?
чем отличается диспорт от ботулотоксина https://www.botocx.ru/ .