Cinnamon helps reduce sweet cravings, may help suppress appetite, regulates blood sugar levels, and some studies show it may boost metabolism. This tea is also anti inflammatory and can help with stomach discomfort post festivities.
This is my 2 year postpartum health journey progress. I love trying new healthy recipes that keep me full to stay on track of my goals.
5 apples ~36-48 oz water 2 cinnamon sticks
I'm adding more of my go-to healthy foods that have helped me lose weight, keep it off, and stay fueled!
Peel the apples and remove the core. Any red apples will work for this holiday tea.
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Add the peels and the core to boiling water.
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Add cinnamon sticks to the water with the apple peels and simmer for 15 minutes.
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Strain the tea after it simmers and then pour in a mason jar.
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This apple cinnamon tea makes your home smell like the holidays. Serve and enjoy to help curve the sweets cravings!
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