Healthy

ingredients

[{"selector":"#anim-f780217d-c7d9-4838-bca8-1b6e0756bc46","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27c697a-d4ef-4915-9312-193a7796fb6b","keyframes":{"transform":["translate3d(-121.673%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b45dd53-fbe0-4731-a880-d10afc44fda3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4b1727-8e38-48dc-af74-f3ae587932af","keyframes":{"transform":["translate3d(-125.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 medium banana 1 teaspoon baking powder 1 teaspoon vanilla 2 tablespoons de cacao 1 egg 1 tablespoons oat flour 1 teaspoon coconut sugar 1 tablespoons walnuts The recipe makes 3 servings, 125 calories per serving

progress

[{"selector":"#anim-f68b61a0-fe91-41f1-ba54-c2a5969682e0","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882f1938-b2d5-4343-a413-197a96dda868","keyframes":{"transform":["translate3d(-133.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca419ea4-2a0f-4edf-b7c3-6a7d304728f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1291a88e-d90e-480d-835d-04e9d3d8a4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539a80a1-1079-43d8-ae98-788435552c58","keyframes":{"transform":["translate3d(131.47411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5c44e9-7d49-45de-b572-2e88e54fba30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df081d3-54b3-4a17-b274-abd261129ba4","keyframes":{"transform":["translate3d(137.20929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is my 2 year postpartum health journey progress. I love trying new healthy recipes that keep me full to stay on track.

1

[{"selector":"#anim-537e48c7-2da5-47fd-b61f-dd411aa6182d","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d91f5d-c11a-40dc-bede-6adba7aba2b5","keyframes":{"transform":["translate3d(-133.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428d94be-bbbc-42aa-b6b2-9333a7ccbb6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dada331-d77e-4023-9d85-ca38289979d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d2614a-e4ca-4ca3-a488-f5088d59282b","keyframes":{"transform":["translate3d(131.47411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9ad53a-2e1a-4564-a67e-ca1bbfe92370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090d65f3-79be-4e6e-a0d8-2c799a34f1ec","keyframes":{"transform":["translate3d(139.06977%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start with mashing a ripe medium sized banana.

2

[{"selector":"#anim-c632b611-5660-4dfd-9b15-437b09bb9ab1","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7a5e34-2183-4c29-ae65-5bdb9b68d91c","keyframes":{"transform":["translate3d(-133.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d015c041-9a89-48bd-a94d-4c32aab9f643","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23de80c-058f-4f62-9c4b-edb48116d5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7f2b39-bf11-4ed7-9ba0-b1559a2f3208","keyframes":{"transform":["translate3d(131.47411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fb0a0f-9acc-43a0-85d5-1e32ebd038ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613991d8-e6e0-4694-88dc-46098084c4c8","keyframes":{"transform":["translate3d(139.06977%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the cacao, oat flour, vanilla extract, baking powder, and sugar in the same bowl. MIX

3

[{"selector":"#anim-f4b563c1-3053-443a-b21b-217c892760c6","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2f4168-47c1-45e5-877e-089bbda487bf","keyframes":{"transform":["translate3d(-133.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c26ebe8-89e7-4a60-9a85-19a9292ab13a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d83807-ac90-4971-9e5b-e3dff48f73d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f35efa-ce34-4f62-9fc0-2f3c0843efcd","keyframes":{"transform":["translate3d(131.47411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a2be7a-c5fc-4d2c-a369-b036da69865b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49df8e38-69dc-417e-a383-2f46055d6d02","keyframes":{"transform":["translate3d(139.06977%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add egg and walnuts. I prefer my brownies with walnuts but you can leave them out.

4

[{"selector":"#anim-c1a1525c-313f-4e71-954c-f04c61a955cf","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0ca5ae-42ed-4bd3-8792-4d9fdfa4b6dc","keyframes":{"transform":["translate3d(-133.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629d4fcc-939c-4bde-8368-440c7eabf82e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5948aa-18ca-4f19-a683-c8bfdac51870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b42c80d-fbb2-4c36-b2bd-c75f57cd00a8","keyframes":{"transform":["translate3d(131.47411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa4a476-2512-45bd-b729-e9d7254df992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b711d129-c162-4b4b-88bb-cf197729ff83","keyframes":{"transform":["translate3d(139.06977%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I decorated the brownies with a white chocolate spider web. Enjoy!

videos

[{"selector":"#anim-e9999a0b-c0de-4091-a889-b3d5e40d9858","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d41c11-b285-4339-983b-46e427757918","keyframes":{"transform":["translate3d(-112.90322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f706a7-7008-4d94-800a-88d9dd7240b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be97452-13ce-4f8b-bf4d-ef5bd1d126a6","keyframes":{"transform":["translate3d(-134.13655%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ac8155-c009-4954-bb03-04c453717cd3","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705d54c3-dbd5-458c-b290-842b341457a1","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8bcf61-5104-43f7-b98b-adaac32db5fd","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675a7b7f-69b5-4193-88de-0b360ee5f75e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa7ab43-a177-415e-a324-c88af740d192","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e921bc3f-9bda-4771-b19d-bc5222a97a95","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f805e1-a689-467c-8e0a-5ae508721173","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80f41c4-6845-496a-961d-7a44c1fb64fd","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd30965-5d4d-43a3-842f-204dd831733b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266109a7-b4be-46a6-b450-a142e642a5ed","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15b21a8-53f2-4bb1-aeee-461c573fc2a5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc9fd86-24d0-49ef-86cc-ea0cb7eeef4d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4939de77-916f-4ded-aa6e-7746c99fcba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dd7ebb-19fe-4862-9a10-a88860b26092","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d740ef65-2adf-4a7a-b96f-8cb92211f14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More

Healthy

Brownies

ingredients

progress

HEALTH JOURNEY

1

MASH IT

2

3

OPTIONAL

4

ENJOY

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