3 tablespoons oat flour 1 egg 1 tablespoon ground flaxseeds 1 tablespoon chia seeds 1 tablespoon yogurt 1/2 teaspoon coconut sugar 1/2 teaspoon baking powder 1/8 teaspoon salt Pink of Whole flaxseeds Pinch of Pumpkin seeds The recipe makes 2 servings, 186 calories per serving
This is my 2 year postpartum health journey progress. I love trying new healthy recipes that keep me full.
Mix in oat flour, ground flaxseed, and egg...
MIX
Add chia seeds, your choice of yogurt, baking powder, choice of sugar...
Mix all ingredients well and pour the mix on stove until cooked. The mix makes two breads.
MIX
Slice the break to make a sandwich or add the avocado on top. :)
I prefer avocado with my bread but it can go with eggs or humus! With half of an avocado and the filling breakfast is only 300 calories.