hair Growth

dinner

I'm in!

INgredients

You'll need: 1 Salmon filet mayonnaise or low-fat yogurt 1cup Japanese bread crumbs or corn flake crumbs 2 cups jasmine rice 1 cup water Spicy mayo Salmon is rich in omega-3 fatty acids linked to hair growth! This recipe is so easy and it doesn't taste fishy! Let's work on hair health from the inside out. :)

Start by cutting the salmon (without skin) into small pieces. They don't have to be perfect!

1

Add mayonnaise in a bowl and toss the salmon pieces around until fully covered.

2

Roll the salmon in the Japanese bread crumbs until they are fully covered. You can also use corn flake crumbs. Then place them on a baking sheet.

3

Place them in the oven at 400 degreed for 13-15 minutes. 

1

4

Boil 3 cups of water with 2 cups of jasmine rice. Add a pinch of salt. Once the water is at a boil reduce the heat to low.

5

Serve with preferred sauce or dip. Our family loves spicy mayo!

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