I oil my scalp 2-3 times per week pre shower and wash off. Dermatologist don't recommend sleeping with oil on scalp overnight.
3 oils I alternate: Mielle Rosemary Mint oil, Camel Glow Hair OIl, Haitian Black Castor Oil
I shampoo 3 times per week. Basically, every other day and I sometimes stretch it one extra day. I know more than most but I feel ick goinmg longer.
I'm currently using Moroccanoil Hydrating Shampoo and conditioner and Loreal Ever Pure Glossing shampoo and conditioner
I use a deep conditioner once a week since I'm using more heat for hair content.
I'm currenltly using RawSugar Healing Power, Moroccaloil Instense Hydrating Mask
I detox every 2 weeks to remove hair product buildup.
The Biolage Clean Reset is the most gentle detox shampoo, Nexxus Clean & Pure shampoo and scalp scrub is another favorite, lastly Ouai Detox Shampoo.
I oil my ends everyday. Thse are my go to hair oils depending how my hair is feeling.
I love the Gisou and Briogeo Don't Despair Repair oils for everyday and the Kerastase Elixir, and Moroccanoil oils for drier hair days.
I use heat 2-3 times per week. Keep in mind I have thick hair that can handle more than others'. don't recommend this much heat for finer hair.
I use the Proclaim Glossing Polish, Olaplex no 7 or the Redken acidic perfecting cream for heat protection.
I use this Kerastase 8hr Magic Night Serum every night. A little goes a long way.