5

Top practices that help me keep the weight off  

1

DRINK UP

I carry a 42 oz YETI with me everywhere!

Water helps me avoid mindless snacking when I'm thirsty, not hungry.

Water

2

GET MOVING

I started with small goals!

I go for 30 min walks or light jogs 2-3 times per week. 

Cardio

3

GET LIFTING

Light weights and body strength training are my new best friends!

I started online strength training for beginners X 1-2 per week. It's great for fat loss!

Strength

4

PORTION FOOD

I briefly weighed my food to learn how to portion my food.

I don't count calories! I eat mindfully and watch my portions.

Food Portions

5

FOOD ALTERNATIVES

I have swapped many desserts and food for healthier options! (Upcoming post on my top!)

Healthier Alternatives

Health & Wellness

www.conniekamilla.com

Postpartum