1/2 cup water 3/4 cup milk of choice 1 tablespoon sweetener of choice 1 tablespoon chia seeds 1/8 teaspoon salt 1/2 cup old fashioned rolled oats 1/2 banana sliced ~350 calories
This is my 2 year postpartum health journey progress. I love trying new healthy recipes that keep me full to stay on track of my goals.
In a small saucepan add water, milk, and salt. Bring to a boil and lower the heat.
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Add old fashioned rolled oats, chia seeds, and brown sugar. I use Swerve Brown Sugar.
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Stir occasionally until the oats are soft and have absorbed most of the liquid. Remove from heat and serve in a bowl.
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Add sliced banana at the top for topping. Goes well with a dash of cinnamon or strawberry slices too!. Enjoy!
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This breakfast is another great source of nutrients that will keep you full and fueled and help you achieve your health goals! Switch up the toppings for new flavor!
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