This is my 2 year postpartum health journey progress. I love trying new healthy recipes that keep me full to stay on track of my goals.
For overnight oats: 1/3 cup old fashioned rolled oats 1 tablespoon chia seeds 1 tablespoon sweetener of choice 1/3 cup milk of choice 1/4 cup yogurt of choice 1/4 teaspoon vanilla extract For toppings Half an apple Handful of pecans 1/4 teaspoon ground cinnamon ~350 calories and lots of nutrients
Add the old fashioned oats and the chia seeds in a bowl. The chia seeds are a great source of fiber and omega 3s to keep you full and fueled!
1
Add the old fashioned oats and the chia seeds in a bowl. The chia seeds are a great source of fiber and omega 3s to keep you full and fueled!
2
Add your choice of milk, choice of yogurt, and stir well. I used oat milk but will discontinue milk replacement after this carton and try making my own.
3
In the morning add the apples, pecans, and cinnamon. I love how much you can switch up the flavor by just changing the toppings!
4
This breakfast is a great source of nutrients that will keep you full and fueled and help you achieve your health goals! See next slide for Pt 3! Wow so good!
5
Swipe up for the latest breakfast recipe. I love this one for same day oats, it's SOO good!